✅How to develop your self-control

? Meditation

Always and everywhere this meditation. But what to do if it is really universal when it comes to any emotions.

? Relaxation

If at first it is difficult for you not to think about anything and sit with your eyes closed, just lie down, turn on your favorite music and lie down. Twice 10 minutes a day is enough to bring emotions back to normal.

?Love people

More than half of the irritants arise from the fact that people make you angry and annoyed. You can spend your whole life trying to re-educate them, or you can find the best in every person and be sincerely interested in them.

?Ignore external stimuli

A phone call annoys you not because it distracts you from work, but because you need to answer. You automatically pick up the phone just because someone called you. In many cases, this call will not change your life.