Growing up with a toxic parent can leave lasting scars, affecting our emotional and mental well-being, relationships, and overall quality of life. Recognizing the signs of toxic parenting and taking steps to cope and heal is crucial for breaking free from the cycle of harm.

Signs of Toxic Parenting:

- Lack of accountability and responsibility
- Disregard for boundaries
- Manipulation and emotional abuse
- Self-centeredness
- Parentification of children

Coping Strategies:

1. Set clear boundaries: Communicate your needs and expectations assertively.
2. Limit contact: Establish time limits and prioritize self-care.
3. Avoid fueling drama: Stick to small talk and avoid sensitive topics.
4. Take breaks: Step away when necessary to protect your mental health.
5. Seek professional help: Consult a licensed therapist for guidance and support.

Remember, healing from toxic parenting takes time, patience, and self-compassion. By acknowledging the harm and taking proactive steps, you can reclaim your life and build a brighter future.